Introducing the Balanced Healthy Path Method
Joining the Time-tested Wisdom of Ayurveda
with the Latest in Scientific Research
Say goodbye to health confusion and overwhelm with the Balanced Healthy Path Method
Learn to eat the right foods for your needs, without supplements or obscure superfoods.
Get active -- doing the right kinds of activities in effective increments.
Manage your stress so everything gets easier.
Deep sleep without drugs.
After four weeks of following this method you can expect to:
Enhance what you’re already doing using the simple wisdom of Ayurveda.
The Balanced Health Path Method helps you to make simple changes to your diet while adding in activities that decrease stress, improve your mood, and keep your motivation high.
The four pillars support one another create synergy for you. For example, adding a few minutes of meditation to your day lowers your cortisol levels. While cortisol has some uses, it's a major factor in disturbed sleep. Meditation lowers your stress and will help you to sleep better.
That's synergy! And the perfect example of how a change in one area can have a big impact on multiple facets of your life.
Here are the details of the method
Online access to Jessica on the forum and video calls so you never feel stuck or on your own.
Is this right for me?
My experience suggest that you’ll get the most out of my course if you’re motivated to make changes for your long term health, and if you value a natural approach to health. Where possible, I recommend lifestyle and prevention over drugs and surgery. If you have any existing medical conditions, please consult your MD if you have any doubts.
This program is not for you if you’re not ready to make changes to improve your long-term health.
Creator of Balanced Healthy Path
Meet Your Guide On The Path
Jessica Blanchard, Registered Dietitian, Yoga Teacher, Ayurvedic Practitioner...medical student in August 2020.
Greetings! Since leaving my corporate job in 2004 I’ve followed several paths to wellness: Yoga, Ayurveda, and Nutrition. Along the way I’ve become a virtual encyclopedia of knowledge of simple remedies and science-backed research.
My passion is devouring the latest research in how we can use lifestyle practices and diet to improve our health. It’s unfair that more doctors don’t tell us about how to eat and change our lives to be healthy. The research is there, you’ll see in this program. I plan to be one of those doctors...stay tuned:)
A Peek Inside
Here it is: The Balanced Healthy Path Method
1. Module 1 P = Provisions
- Build Your Willpower muscles: Uncover the science behind willpower and how to use it to your advantage
- Neuromarketing 101: How to outsmart the corporate marketers
- Make Healthy Eating A Breeze: Simple strategies for eating well in very little time -- for many dietary preferences
- Feed Your Gut: 4 Pillars for Building Happy Gut Bacteria
- Starter recipes
- Why we need activity
- How to flip the switch in your brain to get more active
- How to build activity into our day
- What type and how long you should be exercising
- How to set triggers for our activities
- Complete your Activity action plan
3. Module 3 T = Tranquility
- The Dangers of Stress
- How Stress Sabotages Your Willpower
- Effective and Ineffective Stress Management Strategies
- Stress Management Action Plan to set yourself up for success
- Meditation and breathing exercises
- Understand sleep’s impact on the brain, mind and body
- Learn How to Optimize Your Sleep
- 5 Top Sleep Disruptors
- Complete your Hibernation action plan
5. Bonus Week
- Put everything together so you’re sure you know how to keep going
- Ongoing support and Contact
What People Are Saying About This Method
“my cholesterol is down 16 points, or 7%!!!!
In Jessica's weekly lessons I learned the reasons why I would want to eat healthier. The homework helped guide me to how I could implement the changes into my life.
I'm eating a much more plant based diet than ever before and it just calmly, smoothly became the new normal for me. After eight weeks it was time for my annual checkup and my cholesterol had gone down by 16 points, or 7%!
- Balanced Healthy Path Graduate, New Orleans, LA
“Working with Jessica has been a healthy option for me to keep me motivated"
“Working with Jessica has been a healthy option for me to keep me motivated and provide ongoing feedback. Participating in group meetings provide additional motivation and accountability as well as insight into how others are modifying their schedules, behaviors and habits to give me ideas to implement as well."
- Balanced Healthy Path Graduate, Atlanta GA
“I have to remind myself that it's the whole package to maintain balance: exercise, stress management, sleep AND eating"
“thank you for sharing all of these resources with us.
Even though I've been eating (mostly) right for 10 years, I find I still struggle with keeping that balance in my gut and can easily develop too much of the bad bacteria. I can tell when I start waking up sleepy even though I've slept the correct amount of sleep. I have to remind myself that it's the whole package that I have to maintain the balance, exercise, stress management, sleep AND eating. Thank you for walking this path with all of us!!!"
- Balanced Healthy Path Graduate, Zachary, LA
Get Ready to Transform Your Health
You get the four weeks, plus the bonus week, the online forum and five weekly meetings with me.
All for the super launch price of $189. Balance Yoga Members price $150.
This price will go up next time it's offered, but it won’t go down.
After my last course, I got several emails from students asking to join, but I had to say no. Once I reach the quota and start working, I need to concentrate on helping my students.
As your bonus for signing up today, you’ll become a founding member of The Balanced Online Community.
This will keep you accountable for the long term:)
Get On Your Balanced Healthy Path
Click the button, you'll be taken to Mindbody Software. Once you've completed payment, I'll send you a registration email where you'll create a login for the course. I'll release your pre-course activities on March 1, 2020.
Do I have to follow a special diet?
I recommend changes to how you eat and what you eat. In addition to eating more whole foods and less junk, I walk you through concepts like choice architecture and neuromarketing. We also dive into the science behind willpower and eating.
Full disclosure: I’ve been a vegetarian for more than twenty years, and mostly vegan for 9 years before I had children. As I've learned more about diet and brain health, I've added oily fish back into my diet. I also see the benefits of following a low-carb diet in some situations, especially for weight loss or fatty liver. The bottom line: one size does not fit all with regards to diets.Dietary labels aside, we all should be eating less junk and more whole foods.
Because I want to help each of you individually, I’m limited the course to 20 participants. Once it’s full, that’s it.
Use the Balanced Healthy Path Method to
Get Healthy This Year
Get On Your Balanced Healthy Path
Click the button, you'll be taken to Minbody. Once you've completed payment, you'll receive information on how to create a login to the portal for the course.
Frequently Asked Questions
What time are the weekly calls?
The calls will be a time that works for most people. Often mid-day calls work for those in Europe and the USA. I'll send a poll to the group to find the best date and time.
What if I miss a call or meeting?
Each session is recorded and uploaded to the course page, so you can listen anytime.
What happens when I sign up?
In a few days, you'll get access to Week 0: Things to do to prepare for the course.
I don't live in the USA, can I participate?
Yes! The calls are set at a time that works for European and other time zones. If you can't make the calls, they're recorded. You can always ask questions on the live forum.
I hate to cook, is this program for me?
You'll learn how to make the best choices for you, even if that's eating out. You'll learn a few simple recipes that don't take time.
What if I don't have much time to do new things?
The beauty of this program is that I help you to tweak your existing habits to be healthier. I also help you to plan out where you'll add a few things here and there that won't eat up your day.
P.S.: This March, one of two things will happen. Either you'll have me working with you to support you on your journey to health, or you'll be working on our own with no one to turn to for advice or to help you stay accountable.
I know that's blunt, but it's the truth. If you're ready to get serious about getting healthy for good, this is the opportunity of a lifetime, and I'd hate for you to miss out on it.