How to Listen to Your Body (And Become Happy Again)

I wrote this guest post for the blog Tiny Buddha. It was one of my most widely read and shared posts.

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

Have you been tortured by tiny health problems? 

Things that aren't newsworthy, but keep you from thriving and feeling your best.

I've been there too. And I'm ready to tell you what helped me.

Hint: it's not what you think.


About the author

You know how people feel stressed, fatigued, and overwhelmed —and they have no idea how to sift through all the health advice to help them feel better? Jessica Blanchard uses yoga, Ayurveda and nutrition to fix the root causes of their problems, so they get fit, and feel calm and energized.

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