Introducing the Balanced Healthy Path Method
Joining time-tested Eastern Wisdom
with the latest in Scientific Research
Say goodbye to health confusion and overwhelm with the Balanced Healthy Path Method
Learn to eat the right foods for your needs, without supplements or obscure superfoods.
Get active -- doing the right kinds of activities in effective increments.
Manage your stress so everything gets easier.
Deep sleep without drugs.
After following this course you can expect to:
Enhance what you’re already doing using this simple method
The Balanced Health Path Method helps you to make simple changes to your diet while adding in activities that decrease stress, improve your mood, and keep your motivation high.
The four pillars support one another create synergy for you. For example, adding a few minutes of meditation to your day lowers your cortisol levels. While cortisol has some uses, it's a major factor in disturbed sleep. Meditation lowers your stress and will help you to sleep better.
That's synergy! And the perfect example of how a change in one area can have a big impact on multiple facets of your life.
Here are the details
Is the Balanced Healthy Path right for me?
My experience suggest that you’ll get the most out of my course if you’re motivated to make changes for your long term health. This is also a perfect course for everyone who values natural approaches to health. Where possible, I recommend lifestyle changes and prevention first. If you have any existing medical conditions, please consult your MD if you have any doubts.
This program is not for you if you’re not ready to make changes to improve your long-term health. But if you're ready...
Creator of Balanced Healthy Path
Meet Your Guide On The Path
Jessica Blanchard, Registered Dietitian, Yoga Teacher, Ayurvedic Practitioner and Medical Student at Louisiana State University.
Greetings! Since leaving my corporate job in 2004 I’ve followed several paths to wellness: Yoga, Ayurveda, and Nutrition. Along the way I’ve become a virtual encyclopedia of knowledge of simple remedies and science-backed research.
My passion is devouring the latest research in how we can use lifestyle practices and diet to improve our health. It’s unfair that more doctors don’t tell us about how to eat and change our lives to be healthy. The research is there, you’ll see in this program. My future medical practice will integrate simple holistic methods with scientific research.
A Peek Inside
Here it is: The Balanced Healthy Path Method
1. Module 1 P = Provisions
- Build Your Willpower muscles: Uncover the science behind willpower and how to use it to your advantage
- Neuromarketing 101: How to outsmart the corporate marketers
- Make Healthy Eating A Breeze: Simple strategies for eating well in very little time -- for many dietary preferences
- Feed Your Gut: 4 Pillars for Building Happy Gut Bacteria
- Starter recipes
- Why we need activity
- How to flip the switch in your brain to get more active
- How to build activity into our day
- What type and how long you should be exercising
- How to set triggers for our activities
- Complete your Activity action plan
3. Module 3 T = Tranquility
- The Dangers of Stress
- How Stress Sabotages Your Willpower
- Effective and Ineffective Stress Management Strategies
- Stress Management Action Plan to set yourself up for success
- Meditation and breathing exercises
- Understand sleep’s impact on the brain, mind and body
- Learn How to Optimize Your Sleep
- 5 Top Sleep Disruptors
- Complete your Hibernation action plan
5. Bonus Module : Ayurvedic Methods
- Learn about Ayurveda and how to figure out your constitution
- Watch the videos explaining diet and lifestyle tips for your constitution
- Includes a complete guide for each constitution
What People Are Saying About This Method
“my cholesterol is down 16 points, or 7%!!!!
In Jessica's weekly lessons I learned the reasons why I would want to eat healthier. The homework helped guide me to how I could implement the changes into my life.
I'm eating a much more plant based diet than ever before and it just calmly, smoothly became the new normal for me. After eight weeks it was time for my annual checkup and my cholesterol had gone down by 16 points, or 7%!
- Balanced Healthy Path Graduate, New Orleans, LA
“Working with Jessica has been a healthy option for me to keep me motivated"
“Working with Jessica has been a healthy option for me to keep me motivated. Participating in this course provided additional motivation and accountability as well as insight into how others are modifying their schedules, behaviors and habits to give me ideas to implement as well."
- Balanced Healthy Path Graduate, Atlanta GA
“I have to remind myself that it's the whole package to maintain balance: exercise, stress management, sleep AND eating"
“thank you for sharing all of these resources with us.
Even though I've been eating (mostly) right for 10 years, I find I still struggle with keeping that balance in my gut and can easily develop too much of the bad bacteria. I can tell when I start waking up sleepy even though I've slept the correct amount of sleep. I have to remind myself that it's the whole package that I have to maintain the balance, exercise, stress management, sleep AND eating. Thank you for walking this path with all of us!!!"
- Balanced Healthy Path Graduate, Zachary, LA
Get Ready to Transform Your Health
You get the modules, including detailed guides, action plans and tons of additional resources. You'll have lifetime access to the course modules.
All for the super launch price of $189.
This price will go up next time it's offered, but it won’t go down.
After my last course, I got several emails from students asking to join, but I had to say no.
As your bonus for signing up today, you’ll become a founding member of The Balanced Online Community.
This will keep you accountable for the long term:)
Click the button, you'll be taken to ThriveCart to complete your enrollment and create your username and password. You can start immediately!
Do I have to follow a special diet?
I recommend changes to how you eat and what you eat. In addition to eating more whole foods and less junk, I walk you through concepts like choice architecture and neuro-marketing. We also dive into the science behind willpower and eating.
Full disclosure: I’ve been a vegetarian for more than twenty years, and mostly vegan for 9 years before I had children. As I've learned more about diet and brain health, I've added oily fish back into my diet. I also see the benefits of following a low-carb diet in some situations, especially for weight loss or fatty liver. The bottom line: one size does not fit all with regards to diets.Dietary labels aside, we all should be eating less junk and more whole foods.
Now is the time to make the changes you've dreamed of, without pressure to be online at specific times.
Use the Balanced Healthy Path Method Take Control of Your Health
Get On Your Balanced Healthy Path
Click the button, you'll be taken to ThriveCart to make a payment and create your login. Then you'll be all set!
Frequently Asked Questions
What happens when I sign up?
When you sign up for the course, you'll create an email and password. You'll be directed to the login page to get started. You can work through the course as slowly or quickly as you like.
I don't live in the USA, can I participate?
Yes! The calls are set at a time that works for European and other time zones. If you can't make the calls, they're recorded. You can always ask questions on the live forum.
I hate to cook, is this program for me?
You'll learn how to make the best choices for you, even if that's eating out. You'll learn a few simple recipes that don't take time.
What if I don't have much time to do new things?
The beauty of this program is that I help you to tweak your existing habits to be healthier. I also help you to plan out where you'll add a few things here and there that won't eat up your day. I recommend that you start simple. One change at a time. See results, then build upon your success.
Ready to get started? I hope you'll join me and all the others who have taken steps to find the health of their dreams.
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