Lesson 1 – Keystone Habits

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Balanced Healthy Path Online Course

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Instructor

Jessica

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Module 1 - Provisions

Chapter 1 - What is Healthy Eating?

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Lesson 1 - What is Healthy Eating?

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Lesson 2 - Why is Healthy Eating so Hard to Do?

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Lesson 3 - Time Restricted Eating

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Lesson 4 - What to Eat

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Lesson 5 - Planning for Success

Module 1 Actions, Recipes, Planner

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Module 1 Action Plan

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Recipes and Using Flavor Profiles for Simple Meals

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Sample Favorite Meal Planner

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Module 2 - Activity

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Lesson 1 - Activity and Why It's Important

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Lesson 2 - The Virtue Trap and Other Activity Pitfalls

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Lesson 3 – Create Your Activity Action Plan

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Module 3 - Tranquility

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Lesson 1 - Stress and Its Impacts on Our Tranquility

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Lesson 2 - Stress Relief Strategies That Work

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Lesson 3 – Create Your Action Plan

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Lesson 4 - Introduction to the Breath

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Lesson 5 - Meditation Class

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Lesson 6 - Daily Breathing Practices

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Lesson 7 - Pranayama Zoom Class

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Module 4 - Hibernation

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Lesson 1 - Sleep and the Science Behind It

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Lesson 2 - Optimize Your Sleep and Circadian Rhythms

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Lesson 3 - Hibernation Action Plan

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Bonus Module: Tying everything together

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Lesson 1 - Keystone Habits

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Lesson 2 – List of Actions from Each Module

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Bonus Module: Practical Ayurveda for Everyday Life

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Lesson 1 - Introduction to Ayurveda and the Doshas

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Lesson 2 - Creating Your Ayurvedic LIfestyle "Dinacharya"

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Lesson 3 – Ayurvedic Diet and Lifestyle Guidelines

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Lesson 4 - Eating for your dosha

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Module 0 - Course Introduction and Prep

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Welcome and Tips for Success