Lesson 6 – Daily Breathing Practices

This course is only available to those who have purchased it. You can purchase the course here.

Balanced Healthy Path Online Course

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

0% Not started

Instructor

Jessica

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Module 1 - Provisions

Chapter 1 - What is Healthy Eating?

ONLY AVAILABLE AFTER PURCHASING THE COURSE

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 1 - What is Healthy Eating?

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 2 - Why is Healthy Eating so Hard to Do?

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 3 - Time Restricted Eating

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 4 - What to Eat

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 5 - Planning for Success

Module 1 Actions, Recipes, Planner

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Module 1 Action Plan

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Recipes and Using Flavor Profiles for Simple Meals

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Sample Favorite Meal Planner

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Module 2 - Activity

ONLY AVAILABLE AFTER PURCHASING THE COURSE

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 1 - Activity and Why It's Important

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 2 - The Virtue Trap and Other Activity Pitfalls

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 3 – Create Your Activity Action Plan

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Module 3 - Tranquility

ONLY AVAILABLE AFTER PURCHASING THE COURSE

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 1 - Stress and Its Impacts on Our Tranquility

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 2 - Stress Relief Strategies That Work

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 3 – Create Your Action Plan

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 4 - Introduction to the Breath

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 5 - Meditation Class

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 6 - Daily Breathing Practices

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 7 - Pranayama Zoom Class

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Module 4 - Hibernation

ONLY AVAILABLE AFTER PURCHASING THE COURSE

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 1 - Sleep and the Science Behind It

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 2 - Optimize Your Sleep and Circadian Rhythms

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 3 - Hibernation Action Plan

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Bonus Module: Tying everything together

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 1 - Keystone Habits

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 2 – List of Actions from Each Module

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Bonus Module: Practical Ayurveda for Everyday Life

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 1 - Introduction to Ayurveda and the Doshas

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 2 - Creating Your Ayurvedic LIfestyle "Dinacharya"

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 3 – Ayurvedic Diet and Lifestyle Guidelines

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Lesson 4 - Eating for your dosha

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Module 0 - Course Introduction and Prep

ONLY AVAILABLE AFTER PURCHASING THE COURSE

Welcome and Tips for Success