The Balanced Health Path Method helps you to make simple changes to your diet while adding in activities that decrease stress, improve your mood, and keep your motivation high. The course modules each address one pillar of health P=Provisions (Diet) A= Activity, T = Tranquility (Stress Management) H = Hibernation (Sleep)
The four pillars support one another create synergy for you. For example, adding a few minutes of meditation to your day lowers your cortisol levels. While cortisol has some uses, it’s a major factor in disturbed sleep. Meditation lowers your stress and will help you to sleep better.
Balanced Healthy Path Online Course
Chapter 1 - What is Healthy Eating?
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Download the Module 1 Guide and use it as you follow along with the videos.
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Learn the science behind willpower so you can stretch and expand your willpower muscles. Learn strategies for success as you start this journey to health.
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Learn the science and strategy behind time-restricted eating.
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Learn a simple framework for your food choices. What foods give you the biggest health gains? You'll find out in this lesson.
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In this lesson you learn how to put your good habits into practice with simple and effective planning.
Module 1 Actions, Recipes, Planner
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Put your first set of new habits in place. Choose one or two things and get started!
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Use the recipe book and Jessica's simple method of seasoning to plan your meals quickly.
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Use a simple planning technique to help you to remember the meals that you like to eat. Take the thought out of your planning.
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Use the Module 2 Guide as you watch the lessons and work through the actions teps.
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Activity is a health elixir, learn about the types of activity that you need to work into your day.
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In this lesson you'll learn a few fascinating tips -- why being good makes us want to do bad and more.
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In this lesson Jessica walks you through creating your activity action plan. How to use hot triggers to make sure you do what you plan to.
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Use the Module 3 Guide as you watch the video lessons and learn all about Tranquility.
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Learn the brain science behind stress, and why it's a tranquility nightmare.
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Learn how to differentiate between strategies that halp to mange stress and those that suck our energy.
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In this lesson you'll create an action plan that will build stress management activities into your day.
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Learn the most effective way to breathe for your body and mind.
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Follow a simple meditation focused on the breath with Jessica. Use this basic format for your daily meditation.
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Jessica introduces a few key breathing practices. These are perfect for everyday practice. Training your brain to be calmer takes practice, let's get going!
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Join Jessica for a weekly class on zoom. Learn a few more breathing practices to add to your repertoire.
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Module 4 H = Hibernation, you learn how to optimize your sleep. You also learn the science behind sleep and how to minimize sleep disruptors.
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Learn all about the mind and body impacts of sleep. Sleep is more effective than many medications, learn how it works.
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Learn how to optimize your nightly sleep -- sync your schedule with your circadian rhythms and more. Learn how to avoid the sleep disruptors.
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Learn how to set yourself up for sound sleep using your circadian rhythms and minimizing sleep disruptors.
Bonus Module: Tying everything together
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Use this lesson to create your keystone habits -- things which keep you on track
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This guide contains a list of actions you can complete from each module.
Bonus Module: Practical Ayurveda for Everyday Life
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In this lesson you'll learn about the three doshas and how they work. You'll learn keys to balance for each dosha. You can take the online ayurvedic quiz here. You may also want to complete this detailed ayurvedic questionnaire. All of the content in the slides can be found in the Ayurvedic Diet and Lifestyle Guide.
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In this module we dive into the concept of a daily routine or dinacharya in ayurveda. Your every day actions have the biggest impact on your health. Learn how to tweak your daily lifestyle to support your health. Use this with the Abhyanga Guide.
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Use this document to understand your dosha and learn how to eat to support your dosha.
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Use this video to learn how to eat for your dosha.
Module 0 - Course Introduction and Prep
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About the teacher
Jessica
You know how people feel stressed, fatigued, and overwhelmed —and they have no idea how to sift through all the health advice to help them feel better? Jessica Blanchard uses yoga, Ayurveda and nutrition to fix the root causes of their problems, so they get fit, and feel calm and energized.
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