Brain Health, Memory, Nutrition and Eating, Sleep, Stress Management, Uncategorized

How to Turn Overwhelm Into Calm

Have you ever felt overwhelmed? …that rising sense of panic from having so many ...

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Brain Health, Mindfulness, Stress Management

10 Simple Ways to Incorporate More Movement Into Your Day

Did you know that given the choice between the elevator and stairs, only 2% ...

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Brain Health, Memory, Mindfulness

How Yoga Improves Your Brain Health

Have you known anyone who suffered from dementia? In 2020, the World Alzheimer’s Association estimated ...

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Brain Health, Mindfulness

Why Yoga Is the Best Medicine for the Lonely Mind

If Loneliness Is An Epidemic, How Do We Treat It? This was the headline of ...

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