10 Warning Signs Your Diet is Making You Cranky as Hell

I wrote this guest post for the blog Life Hack. It was widely shared.

Have you wondered why the hell you are cranky for no reason? You do your best to eat right and exercise, yet you secretly feel like blowing your fuse more often than you should. 

Your partner wants to blame your hormones.

You want to blame everyone else.

But there might be other reasons for your awful moods.


About the author

You know how people feel stressed, fatigued, and overwhelmed —and they have no idea how to sift through all the health advice to help them feel better? Jessica Blanchard uses yoga, Ayurveda and nutrition to fix the root causes of their problems, so they get fit, and feel calm and energized.

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